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Wellbeing Hacks is designed especially for kids aged 7–10. The language, activities and stories are written at their level, but lots of parents tell us older siblings (and even they themselves!) pick up useful tips too.

Every hack has been researched to ensure it includes principles of positive psychology and neuroscience. The content has been written and designed specifically for the target age group. We are sure there is something in Wellbeing Hacks that will resonate with every child! Wellbeing Hacks is not a diagnostic tool and should not be used in place of professional advice or treatment.

Not at all! Wellbeing Hacks is designed so kids can work through it independently or with you. Each hack is explained in simple, kid-friendly language (through Frizz and Ferguson), so there’s no “teaching” required. But doing the activities together can be a lovely way to connect with your child and talk about feelings.

This isn’t just a book to read—it’s interactive. Kids colour, write, draw, try fun challenges, read fun stories and actually practise what they’re learning. It’s wellbeing that’s hands-on, funny and science-backed. Plus, the stories told by relatable characters (Frizz and her cheeky Highland cow, Ferguson) make big feelings feel a whole lot less scary. This book can live underneath your child's pillow as a resource to help them manage worries, build confidence and gain amazing mental health.

There are 23 hacks in total, and kids can work through them at their own pace. Some families do one hack a week, while others dip in and out depending on what’s happening in their child’s life (e.g., tackling the “Calm Your Mind” hack before a school concert).

Yes, absolutely. Most activities are written for kids to do on their own. However, some parents enjoy sitting alongside their child to join in conversations or try strategies together—especially for younger or more anxious kids.

Wellbeing Hacks is anything but boring! It’s a hilarious glimpse into Frizz's life; full of funny stories, silly challenges and even “mindlessness” colouring pages. Frizz is a 10-year-old with messy hair, big feelings and a cheeky sense of humour—kids instantly relate to her.

No! While it’s great for kids who worry, the hacks help all kids build healthy mental habits—like positive thinking, empathy, kindness, and resilience. Think of it as giving your child a mental health toolkit for life.

Yes! Many teachers, school counsellors and child psychologists are already using Wellbeing Hacks. The interactive activities and evidence-based strategies fit beautifully into classroom wellbeing programs or one-on-one sessions. PLEASE NOTE: No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer for promotional purposes, who may quote short excerpts in a published review.

You are unable to make copies of any of the materials in Wellbeing Hacks, due to copyright. However, you can email us at wellbeinghacksinfo@gmail.com (wellbeinghacksinfo@gmail.com)to order a classroom set. We will do our best to sort out a cheap shipping deal. The 23 hacks have been mapped against Australian curriculum v9 years 2-5.

We want you to love Wellbeing Hacks. If your book arrives damaged or faulty, we’ll contact Lulu Direct on your behalf to arrange a replacement. Just email us a photo within 7 days of receiving it. Because the book is an interactive workbook, we unfortunately can’t offer refunds if you simply change your mind once it’s been used. But if there’s a problem, we’ll always do our best to help—just reach out to us at wellbeinghacksinfo@gmail.com