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A wellbeing book to help kids manage anxiety and big feelings (ages 7-10)

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When your child feels left out: why finding friends and belonging matter so much

When your child feels left out: why finding friends and belonging matter so much

When your child feels left out: why finding friends and belonging matter so much

Dec 17, 20253 min read

Why strengths-based approaches matter for kids’ wellbeing

Why strengths-based approaches matter for kids’ wellbeing

Why strengths-based approaches matter for kids’ wellbeing

Dec 17, 20253 min read

Why kids lose their cool (and how science says we can help them calm down)

Why kids lose their cool (and how science says we can help them calm down)

Why kids lose their cool (and how science says we can help them calm down)

Dec 17, 20254 min read

Why helping kids feel proud of themselves is one of the most powerful anxiety-busting tools we have

Why helping kids feel proud of themselves is one of the most powerful anxiety-busting tools we have

Why helping kids feel proud of themselves is one of the most powerful anxiety-busting tools we have

Dec 17, 20253 min read

Why empathy matters so much for kids — and how Wellbeing Hacks teaches it (Hack #5)

Why empathy matters so much for kids — and how Wellbeing Hacks teaches it (Hack #5)

Why empathy matters so much for kids — and how Wellbeing Hacks teaches it (Hack #5)

Dec 17, 20252 min read

Why early emotional development matters — and how preventive wellbeing education helps children aged 7–10 thrive

Why early emotional development matters — and how preventive wellbeing education helps children aged 7–10 thrive

Why early emotional development matters — and how preventive wellbeing education helps children aged 7–10 thrive

Dec 17, 20252 min read

What I learned about my worry brain (from a kid who read wellbeing hacks)

What I learned about my worry brain (from a kid who read wellbeing hacks)

What I learned about my worry brain (from a kid who read wellbeing hacks)

Dec 17, 20252 min read

How to help a child who worries before bed

How to help a child who worries before bed

How to help a child who worries before bed

Dec 17, 20252 min read

The Ancient Brain and the worry alarm: how Wellbeing Hacks explains the amygdala to kids

The Ancient Brain and the worry alarm: how Wellbeing Hacks explains the amygdala to kids

The Ancient Brain and the worry alarm: how Wellbeing Hacks explains the amygdala to kids

Dec 17, 20252 min read

Our own hormones: the best mental health medicine we already have

Our own hormones: the best mental health medicine we already have

Our own hormones: the best mental health medicine we already have

Dec 17, 20253 min read

Why teaching emotional regulation in middle childhood matters: the science behind Wellbeing Hacks

Why teaching emotional regulation in middle childhood matters: the science behind Wellbeing Hacks

Why teaching emotional regulation in middle childhood matters: the science behind Wellbeing Hacks

Dec 17, 20252 min read

When our kids worry big

When our kids worry big

When our kids worry big

Dec 17, 20253 min read

Why teaching mental health skills early is transformative for kids (Ages 7–10)

Why teaching mental health skills early is transformative for kids (Ages 7–10)

Why teaching mental health skills early is transformative for kids (Ages 7–10)

Dec 17, 20253 min read

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