260 pages of stories, activities, strategies, mindful colouring and tools. For 7-10-year-olds. Black and White. 
 
Hack your brain to calm your mind, lose your worries and live your best life!
 
Give Your Child the Tools to Thrive – for Life
Globally, one in seven 10–19-year-olds experiences a mental disorder—impacting their learning, friendships, and confidence. Most never receive the life saving skills they need to manage anxiety, build resilience or overcome challenges. Wellbeing Hacks changes that—empowering children aged 7–10 with 23 practical, science-backed tools to build emotional resilience, confidence, and lifelong mental health skills.
 
Features & Benefits for Children Aged 7–10
✔ 23 “hacks” based on neuroscience, positive psychology, and trauma-informed education.
✔ Child-friendly voice of Frizz and her sidekick Highland cow Ferguson, makes learning relatable and fun.
✔ Teaches the “why” – kids understand how their brain and body work.
✔ Evidence-based strategies for calming worry, building confidence, and bouncing back from setbacks.
✔ Supports mental health at home or in school—no therapy required.
✔ Practical activities that children can use every day.
✔ Helps prevent future mental health challenges by teaching protective skills early.
✔ Boosts social skills through empathy, communication, and problem-solving activities.
✔ Encourages self-awareness and self-management in age-appropriate ways.
✔ Portable and flexible – perfect for home learning, classrooms, or on-the-go support.