Fun, evidence-based wellbeing tools to help your child become calm, resilient and confident

Help your children cope with anxiety and worries
Support your children to make friends
Recognise what anxiety looks like in your children
Teach your children calming strategies like deep breathing
Help your children build emotional resilience and confidence

Help children who are reluctant to go to school
Teach your children to cope with frustration and anger
Help your children sleep better when they feel anxious
Teach your child to calm down before tests and big events
Help your child bounce back from failure or disappointment

Frizz, the main character in Wellbeing Hacks, helps make learning about wellbeing and mental health fun.

Help your child manage anxiety, stress and big feelings, all while laughing out loud with

Frizz and Ferguson

Worldwide, up to 20% of children and adolescents have

a mental health condition.

Half of all mental illnesses begin by the age of 14.

Mental health diagnosis in children is increasing.

BUT THIS CAN CHANGE BY GIVING YOUR CHILD THE TOOLS TO MANAGE THEIR WELLBEING.

PREVENTATIVE EDUCATION IS THE KEY!

Learning wellbeing skills and building mental health literacy can start now! Children can learn good wellbeing habits and develop healthy thinking patterns which will positively impact the rest of their lives.

Ferguson, the Highland cow character in Wellbeing Hacks who helps children relate to the 'manage my worries' content

10 reasons why every 7-10 year old needs Wellbeing Hacks

Evidence-based
Based on principles of positive psychology, neuroscience,

and trauma-informed education, Wellbeing Hacks brings together

strategies proven to reduce worry and build resilience.

Specifically designed for children Aged 7–10
Written for kids aged 7-10, when mental health habits are

forming – a critical prevention window.

Child-friendly, relatable Language
Content is written through the eyes of 10-year-old Frizz, with her hilarious Highland cow sidekick Ferguson, making tricky wellbeing concepts fun and easy to understand.

Builds life-long protective mental health skills
The 23 hacks teach kids to manage anxiety, regulate emotions, develop resilience, and grow a “can-do” mindset—forming protective factors for teenage and adult mental health.

Practical activities kids enjoy
Interactive, hands-on hacks that make wellbeing fun (and not feel like a lesson).

Teaches the ‘why’ behind the strategies
Frizz explains neuroscience in a way kids get—so they want to try the hacks

because they understand how their brain and body work.

A fun way to start wellbeing education early
The sooner children learn to boss their thoughts, calm worries, and

understand emotions, the better their long-term mental health outcomes will be.

Loved by kids, endorsed by experts
Tested with children who “loved it” and highly commended by

educators and mental health professionals.

Easy for parents to use together with kids
Parents don’t need to be experts— following

the hacks with your child is all you need to do.

Gives parents a big head start on helping their children with wellbeing skills
Instead of waiting for problems to arise, you can proactively give your child the tools to cope with challenges, build confidence, and feel happy, calm, and safe.