This book started small. I spent months Googling “how to help an anxious child” and kept ending up with advice that felt too clinical, too complicated, or just not real. So I began making simple activities to support my kids through worry, big feelings and shaky moments.



But it turned into me going down a four-year rabbit hole of research into neuroscience and positive psychology. I wanted to give my kids practical wellbeing tools they could use not just as little people, but throughout their lives.​

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The more I researched, the more I learnt that wellbeing skills taught from a young age form strong protective factors for later life.